A Shakeology Diet That Can Give You Extreme Results


Congrats! You’ve bought or considered buying a great supplement to help in your fitness journey.  If you workout consistently and drink Shakeology you can get good results.  But why settle for good when you can get great results or even extreme results?!

The key to getting great results with this supplement is a great diet.  But with all the diet options out there how do you know what to do, where to start, and not get confused?


First, don’t settle for some crappy “lose 30 lbs. in 5 days” diet.  They don’t work.  Like anything, if its too good to be true, it probably is.

Second, keep it simple.

Third, do the Atkins diet.

How To Make It Easy To Lose Weight, And Hard To Gain Weight

I was obviously just kidding about the Atkins diet, but I love low carb diets and highly recommend a low carb diet  lifestyle.    Forget the idea of a diet, and make a low carb lifestyle part of your everyday habits and you’ll lose weight super fast.  This is the best Shakeology diet  you can do.

When I did p90x a few years ago, I changed my lifestyle towards low carb, high protein, lost a ton of weight, and became ripped.

I stayed away from all bad carbs like bread, pasta, sweets, and sugar.  Even fruit was restricted on this lifestyle I created.  I ate a lot of vegetables and all the protein I could get my hands on.  Chicken breasts, vegetables, almonds, eggs, beans, peanut butter, and salads were staples of my lifestyle and still are today several years later.

In fact, since my diet is still centered around these foods, its actually HARD for me to gain weight.  I’ve tried to pack on some extra muscle recently, but since I eat such a paleo diet (check out that link for more info),  with low calories, its actually hard for me to gain weight.

If you combine a low carb, high protein lifestyle with Shakeology, you can get extremely good results.  It has everything you need to supplement a regular diet looking for a boost. This protein shake combined with a healthy lifestyle and consistent exercise can lead to dramatic weight loss results and make you feel more energized and healthier than you’ve ever felt.


To have the most success with Shakeology just do a few things consistently…

  • Keep It Simple

One of the biggest roadblocks to success with weight loss or anything is getting sucked into a shiny new object frequently.  The newest and “greatest” cure for your problems is probably a waste of your time and money.  Losing weight and getting in shape is simple: eat the right foods, limit calories, and workout.  Thats it.  There’s no need to spend a ton of money on weight loss products you know won’t work.

  • Go Low Carb Or Paleo

Diets like the Atkins, South Beach, and Paleo are so popular because they work.  They all have their own variations of low carb, high protein, but regardless of what lifestyle you choose (paleo, hint, hint), if you commit to a low carb, high protein lifestyle, you’ll lose a ton of weight.

  • Be Consistent

The toughest part of any new lifestyle change is consistency.  Old habits really are hard to break, but the more you consistently eat the right foods, drink Shakeology, and workout, the more likely you will get the body you’ve always wanted.  It doesn’t take people 1 year to pass high school or college.  You need at least four years of dedicated work to get a degree.  Same thing applies to losing weight and getting in shape.  “Rome wasn’t built in a day” and other cliches really do apply to fitness and weight loss.

Just put in the effort every day and in just a few short weeks you’ll start to see results.  In fact, you should be able to see and feel different in just 3 weeks of consistent work.

A Shakeology diet is a great way to get the most bang for your buck with this supplement.  For more information check out shakeology reviews for more information.

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